can jumping rope help me lose weight?

if i try and do 10 or 10+ mins everyday or every other day, could i lose weight faster?i heard jumping rope is more effective than running bc you're using all of your body, not just your legsso is that better cardio than running?i gained around 14 lbs and most of my weight went to my stomach (my problem area)and i just need some good cardio to lose weightso opinions on jumping rope?also, what type of diet should i have. i have no idea how to eat healthy. all i see are fruits and smoothies..

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Recommended Answer:

Jumping rope is a great workout, that's how my mom lost like 10 pounds. She would jump rope 10 mins a day, then slowly 20 mins a day

Other Answers:

• Yes it can i think, It a workout isn't it?
• Skipping is a fast fat burnerDo about 20 minutes a day Cheers
• cardio is not ment to lose weight although it will help a lil. cardio is to improve your heart and blood flow in the body. if you wanna lose weight espically in your stomach do sit ups (crunches) bicycle kicks and stuff that mostly has focus on your stomach
• Yes, Rope Jumping helps you to lose weight more fast but remember do jumping while wearing a sports shoes and on a rubber mat so that it will not effect your knees!! try to change your jumping style not to jump in same style. To lose a weight you can drink hot water with 1tbs honey and lemon daily and you will get good physic
• Faster than a similar amount of time running at a comparable exertion level? Yes.As for eating healthy, meats fruits vegetables brown rice and nuts are the way to go.14 lbs of fat on your stomach is not going to come off with just a little bit of cardio. You also need to strengthen your core and build muscle everywhere to speed up your metabolism to get it off. 14 lbs of fat is 49 thousand calories.

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HELP! Not sure what to wear, I have an unusual body shape. Belly fat and love handles?

I have a large bust, belly fat, and love handles. I am loosing weight, but in the meantime I would like something casual the wear, but I cannot find anything that fits me properly. My love handles are always sticking out in whatever i wear. PLEASE HELP

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Wearing maternity shirts works for anyone even if they are skinny. It helps embrace your body shape but doesn't show much of the parts you don't like if you don't want people to see your love handles then get a size bigger than you normally would. Btw getting a bigger size in any type of shirt can hide body parts you don't want people to see! ;) I hope this helps you and I hope you are successful with the amount of weight you want to lose!

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How can I lose 20 pounds between now and Christmas in a healthy way?

I am an overweight 28 year old who takes medicine for anxiety issues and weigh 221. I would like to get around 200 by the end of the year.

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Well stop eating Junk Food! Stop eating Bread & Tortillas & drink a looot of water & obviously replace the soda for water!
• Well that can be done and you will probably lose more too by eat right and exercising
• eat less and exercise more....

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