how does it feel to lose weight? What I mean is, how do you know you're loosing it when you're doing something, like working on your yard, or jogging etc. I use to think sweating meant you were burning some calories, but I read sweating just dehydrates you.
How to Use Free Weights to Lose Weight
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Whenever your heart beating fast! Sweating releases all the toxins; it's burning the fat! Answer mine PLEASE
