Weight loss tips??????

I'm 13.5 years old, 5'6", and I weigh 175 pounds. I wanna lose my belly and my love handles. I need tips for what I should eat for a diet, what kind of exercises to do, and how to firm my rear end. Please give me some tips!!!

How to Lose Weight in a Month

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Losing weight is not as difficult as you think it is. You can eat the food that you like and you can eat portions that fill you. You just need to change the portions and insure that you consume the correct amount of each type of food.When you combine proper eating with an exercise program that is suitable to your health condition, you will find the happy solution that you are looking for, a healthy toned physique and an improved mental outlook. The machine that is your body requires maintenance for proper performance, if you are unclear about the requirements for your body, you need some education. I have included a link with tons of free information, and some programs that you can look at for acheiving your goals.

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• Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."No sidewalks in your neighborhood? Try these tips for slipping in more steps:>Trade your power mower for a push version.>Park your car at the back of the lot.>Get out of the office building and enjoy walking meetings.>Sweep the drive or rake the leaves instead of using a leaf-blower.>Get off the bus a few stops earlier.>Hike the mall, being sure to hit all the levels.>Take the stairs every chance you get.>Sign up for charity walks.>Crank the music and get your heart rate up the next time you mop or vacuum.
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.
• If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.[1] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications.However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.http://www.wikihow.com/Lose-Weight-Fast
• The best thing is appetite control. I controlled my appetite and lost 20 pounds in a month. The best thing is that I kept it off for going on 6 months now. There are great blogs and products at http://alpinehealthlabs.com
• I have read this site http://weightlosspedia.org there are some tips on how to get weight loss.

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How can I gain upper body strength and size?

I lift weights with my football team thrice a week. I do push ups daily. But I am still weaker than the average athlete my age and height. Just A freshman and concerned because I gain leg, core and glute muscle quickly and easily. My arms, shoulders and chest are tuned, but not proportianal to my lower body. Ive been working on it obviously but its not working. Im just not quite as big up top as most of my teammates and I need more strength. Any tips besides pounding muscle milk and protien, because thats not happening.

How to Help Your Dachshund Lose Weight

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This upper workout following workout offers an intense upper bodychallenge by using the pyramid method of training: Increasing yourweight and reducing your reps for each set of your exercises. Withthis type of training, you start with 12 reps, choosing a weight thatyou can ONLY lift 12 times (the last rep should be very difficult, butnot impossible). For each set, you'll increase your weight and reduceyour reps, ending with the heaviest weight you can lift for 8 reps. It may take time to determine the right weight for each set, so keep ajournal to track your weights each week.Precautions See your doctor before trying this workout if you have any injuries,illnesses or other conditions.Equipment Needed An exercise ball, a bench or step, a barbell with various weightedplates and various weighted dumbbells.How To•Warm up with light cardio or warm up sets of the exercises•For each exercise, choose a light, medium and heavy weight andperform each set in the following format: Set 1 - 12 reps, light weight Set 2 - 10 reps, medium weight Set 3 - 8 reps, heavy weight•If you're advanced or want more intensity, you can do trianglepyramids, which involve both ascending and descending pyramids: Set 1 - 12 reps, light weight Set 2 - 10 reps, medium weight Set 3 - 8 reps, heavy weight Set 4 - 10 reps, medium weight Set 5 - 12 reps, light weight•For each set, choose enough weight that you can ONLY complete theassigned number of reps•Rest for 30-60 seconds between sets and exercisesExercises.1. Incline Chest Press Set 1 - 12 reps, 15 lbs Set 2 - 10 reps, 20 lbs Set 3 - 8 reps, 25 lbs2. Chest Fly Set 1 - 12 reps, 12 lbs Set 2 - 10 reps, 15 lbs Set 3 - 8 reps, 20 lbs3. One-Armed Row Set 1 - 12 reps, 15 lbs Set 2 - 10 reps, 20 lbs Set 3 - 8 reps, 25 lbs4. Dumbbell Pullover Set 1 - 12 reps, 15 lbs Set 2 - 10 reps, 20 lbs Set 3 - 8 reps, 25 lbs5. Bent-Arm Lateral Raise Set 1 - 12 reps, 8 lbs Set 2 - 10 reps, 10 lbs Set 3 - 8 reps, 12 lbs6. Alternating Overhead Press Set 1 - 12 reps, 8 lbs Set 2 - 10 reps, 10 lbs Set 3 - 8 reps, 12 lbs7. Barbell Curls Set 1 - 12 reps, 20 lbs Set 2 - 10 reps, 25 lbs Set 3 - 8 reps, 30 lbs8. Alternating Bicep Curls Set 1 - 12 reps, 12 lbs Set 2 - 10 reps, 15 lbs Set 3 - 8 reps, 20 lbs9. Close Grip Bench Presses Set 1 - 12 reps, 20 lbs Set 2 - 10 reps, 25 lbs Set 3 - 8 reps, 30 lbs10. Tricep Extensions Set 1 - 14 reps, 5 lbs Set 2 - 12 reps, 8 lbs Set 3 - 10 reps, 10 lbs

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• Work out
• http://how2t.blogspot.com/2013/08/blog-post.html
• Check out Elliot Hulse on youtube.Vary your sets.3 sets of 1/2/3 reps with heavy weights instead of 3 sets of 10/12 reps.
• Your muscle is like meat, you want to strengthen it you gotta tenderize it.So do an activity that requires you getting blows to arms, shoulder, and chest.You muscles will bruise and hurt for awhile, but as you muscle heals it will strengthen it by giving it resistance.Your muscles will grow and stretch due to the activity you do.But if you want them to stretch giving more space for muscle to grow also can do things like yoga or stretching exercises or rubbing and squeezing muscles too.

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how can i make my boobs bigger without surgery or weight gain?

I'm currently a 38DD but i want my boobs to be much bigger but without surgery or weight gain and without going a bit too saggy either, any pills that will make them bigger or anything?Erm not a troll thank you, i know they're big, like i said i want them bigger at least and E or F cup.

How to Lose Weight After Kids

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well tell ur husband or ur boyfriend to massage it for u, or grab it and fuckin just eat/ bite it haha that will dif make it bigger. Thank me later :D

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• no.and they're boobs.they're going to get saggy whether you like it or not.edit: your breast size is a thing of your genetics and also weight.you will regret wanting F cups when your back hurts like a mofo and when it hurts worse during your period. my girlfriend's a 36F.Also, bras for her size are expensive. :|
• I think you are most likely a troll. If you are serious then what is wrong with you? Your boobs are already huge! You will have major back issues if you make them any bigger!
• It'll make your back hurt stupid trollin a s s B I T C H

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How to lose weight fast?

Hey!~I'm 14, my height is 163 cm (5" 3.5"), and my weight is 60 kg (132 Ibs).Is there any way that I can lose weight fast?

How to Lose Weight Drinking Water

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First of all, according to height, u're in shape. There is no need to lose weight until you weigh 65-67kg (148 lb). But if you're still willing to lose weight to look attractive, avoid cheese, butters and carbohydrates like rice. Take a lot of vegetables/chicken/fish/fruit juice etc. Yogurts can reduce you fat cells. Try to take meals at a proper time which will help u digest the food better. And above all, exercising is the best solution and walking is the best exercise. Its more effective if u walk for 15 mins twice a day than to walk for 30 mins at a strech.

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• Meth
• id say concentration campsbut you probably wont survive 1 week with their program.
• You should discuss this your P.E. instructor.Because of your age, your body is still growing!If you do it the wrong way, you could have health issues later on.
• You're quite young I'd recommend you just watch what you're eating and do 30 minute exercise every day. Maybe take up swimming or dancing. I honestly don't think there is a need for you to lose weight though. You're not overweight.
• Diet and Exercise will be the best way to do it. There really is no "magic pill" that you can use to lose weight. Start with a high protein low carb diet, try to keep it around 1000-1300 calories per day, and do a lot of HIIT (High Intensity Interval Training) and some weight training (even if you only do light weights, it tells your body, burn the fat not the muscle). Doing a shorter but more intense workout is more effective than 4 hours on a treadmill. Keep that heart pumping hard and you'll be in a good spot for torching the fat.It'll take a while to lose all that you want, but this really is the best way to approach it. Calorie Deficit and Exercise.

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How can I ask my mother to lose weight?

Like we joke around about it all the time. But the reality is that she really is overweight and she doesn't work she only is at home and the least she can do is lose weight. At least a good 20 pounds. She is 56 and she should know she can't be eating like that. She also told me her cholesterol is really high and when she had her blood taken out it came out with a little white stuff on it, which means it is really high. Also I notice she gets looks from around people every now and then. I am not embarrassed but I must admit I feel a little ashamed of her. Then she'll eat things that aren't healthy at all. It's just she has worked before but now she doesn't now my dad takes care of her and she should take care of herself somehow. It's just annoying that she's at that age and she doesn't seem to care. I don't know I have told her before in other times and she does listen to me. But I just don't think she will most of the time we just laugh about it, but it's not funny anymore (if it ever really was). Lately, it just seems to be getting worse too. How can I tell her to lose weight? What words can I use? Like you know not to sound offensive.

How to Lose Weight While on Effexor XR

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You can ask. You can't make her do anything. She is going to have to decide that it is worth the effort to lose weight for her own health. One time when you are kidding around, stop kidding, get serious and say something like, "Seriously, I would love for you to be around to see my (graduation, marriage, kids, some major future life event). I am worried that I will lose you early to weight related illnesses. Please consider trying a healthier lifestyle to be around for us. We love you." Something like that is supportive, not obnoxious and may provide some of the motivation needed!good luck!

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• Maybe bring up activities you two can do together, such as going to the gym. Start having interests for a fit & healthy lifestyle, if you'd like her to lose weight without being offensive or just asking her. Maybe cook a very healthy dinner for your mum sometimes could be a start. :) Ideas like this is what I would do if I were in your situation.
• She is 56 years old. There is NOTHING you can say to her that will get her to lose weight. Trust me. She has to be hit upside the head with some extreme situation that makes her put in a serious effort.All you can do is make healthy meals for her when you have the opportunity and ask her to take a walk with you so you can "talk" to her about something. While on the walk, you make up some minor thing that is stressing you out. Of course, she will think you are immature for stressing out, but that's OK because the real reason was just to get her walking. Can you handle appearing immature if it means getting her out on walks? (It's your little secret plan).

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How do I lose 20 pounds in 2 weeks?

I REALLLLLLLY WANNA DO IT schools starting soon and i'm a little pudgy. I'm thinking not eating for 2 weeks and exercising 10 hours a day WILL THAT DO IT LOL?

How to Take Metformin Weight Loss

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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• Do the 3 day diet. Google it. 10 pounds in 3 days, eat normal for 3 days do it again. An you've lost 20 pounds!
• cut your toe nails
• You never want to starve yourself, AT ALL! 1) exercise at least 1 hour a day. Examples: walking for 30 minutes. Then jogging or a fast pace walk for the rest of the 30 minutes. What I did is I spaced out my time. Like I would walk after breakfast for 5 or 10 minutes. Then in the afternoon I would play basketball for 20 minutes. I would swim for 2 hours (just because I absolutely love swimming). After dinner I would walk for 10 minutes. A side note on what you could do (and make it intense.) is when you watch TV and commercials come on, I would jog in place or do sit ups or something that involves moving. 2) eat 5 small meals a day. One tip that I have is use smaller plates to trick your brain into thinking that you have more food to eat. Keep the food healthy. Limit yourself to having 1 or 2 a week. Better yet, try to go 1 whole month without a single pop touching your lips. I dare you. Instead of having a cookie, have an apple. Have some fruit. Instead of chips, have veggies. Carrots, celery, broccoli (stop wrinkling your nose lol), lettuce, cabbage, spinach, or peas. Hope it helped! :) Good luck on the new school year!

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