Showing posts with label detox diet. Show all posts
Showing posts with label detox diet. Show all posts

What is the best way to stay focused on a goal to lose 5 lbs!!!!?

It's so hard to stay on track but I gota lose 5 lbs !!! All my clothes are tight. I don't have a problem working out . It's the eating healthy part I struggle with

How to Lose Weight With Cayenne Pepper

Recommended Answer:

It's 80% what you eat, 20% exercise.Plan out what you will eat each day in advance.Never buy junk food and make sure any lying around that is not yours is out of your sight (if it is yours, throw it out or give it away). Drink only water. Trust me, after less than two weeks you won't crave other drinks. Also, water keeps your cravings and appetite low.Don't eat fast food. After awhile of not eating it, you stop craving it.Make sure there is plenty of fruit and veggies lying aroud.Get someone to help you out.When your so close to eating crap foods again, ask yourself 'do i really need this?' NO!Do things that distract you (read, video games). Snack on healthy stuff throughout the day. You can eat as much fruits (except bananas) and veggies as you want without gaining weight from then.If you are truly hungry, you will eat that celery stick.Reward yourself with a nice non-food reward every month or week of healthy eating.You may slip sometimes which is okay. Just don't let it happen again. And maybe have a 'punishment' every time you eat bad stuff (like you have to do 50 jumping jacks).Always keep your goal in mind and remind yourself why you-re doing this.

Other Answers:

  • Umm dont eat
  • STAY AWAY FROM SWEETS AND JUNK FOOD!!!
  • Your gonna have to eat healthy to lose weight.
  • cut out gluten and dairy, such as wheat bread, cheese, milk, challege yourself girl *snaps fingers*
  • You just have to learn self control. Do you want to enjoy sweets for a few minutes or do you want to fit in your clothes?
  • Eating healthy isn`t as hard as most people think. There are all kinds of healthy recipes you can find that are not only good for you, but taste great too. Do a search for "healthy eating recipes" and you will find millions of results that have all kinds of ideas for you. I just put one up on my blog for a really yummy bean and pasta soup. I can tell you, it is real good and quite healthy too. I have even included the nutritional analysis at the bottom of the post.It`s real easy to make and doesn`t take much time. I`ve also got some tips on things you can do to lose weight and a really cool and refreshing Zero calorie drink, that will boost your metabolism naturally, plus give you a ton of energy without sugar. Check it out and see what you think. I`ll be adding much more as time allows. http://ad.trwv.net/t.pl/49945/341353

Considering taking the pill for other reasons than birth control?

I'm 16 years old and going to be a junior this year. I've never had sex and I really don't see that changing this year, so I wouldn't need the pill for birth control. My mom brought it up last year because I get pretty untreatable acne. She was getting tired of spending money on products that don't work or give me allergic reactions. We even tried prescription acne medication and it gave me a bad reaction as well. I never ended up following through with the pill because my mom said the sun would treat my acne during the summer and it did, but now that I'm going back to school, I know the acne is going to come back as always. I'm also interested in the fact that the pill would lighten up my period and help with cramps since sometimes that can be pretty unbearable. And another added bonus is that apparently it can help small girls get a bit of a figure. I've got small A cup breasts and I really wouldn't mind gaining a couple pounds if that meant I'd have a little bit of a shape. I'm one of those people that just doesn't gain weight no matter how much I eat. Then there's also the fact that it can protect you from certain kinds of cancers and diseases. And lastly, once I do end up wanting the pill for it's true reason, I'll already have started it. I won't have to go through that awkward conversation with my mom and I won't have to wait for my body to adjust to it. I know other people who started the pill around my age for similar reasons, usually related to their period. I don't know much about the risks, but do you think it would be reasonable for me to ask my mom to get on it?

How to Be Lazy and Lose Weight

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Hormonal birth control should only be used as birth control or to manage serious health conditions - any additional benefits are great but this is not why you take the pill to begin with. As the pill works to prevent ovulation it means you no longer menstruate, instead the bleeding you experience on the pill is withdrawal bleeding caused by the drop in synthetic hormones when going from active to inactive pills. If you suffer from menstrual problems such as heavy flow or menstrual cramps then the pill may help with these problems but won't treat them and isn't the most effective way to deal with these problems. You can prevent cramps with simply dietary changes or by regulating hormones, and heavy flow can be managed with menstrual cups and tranexamic acid. Acne if hormonal may be helped by suppressing your cycles, but like with problems such as cramps this problem would also be helped by regulating your hormones by taking herbal treatments such as chaste tree or evening primrose oil daily, also for acne try a good balanced diet watching for triggers, a good multi-vitamin, and rather than expensive products that cause irritation try using methods such as oil cleansing method which tend to be more effective and not harmful. The pill cannot improve your figure - it doesn't cause weight gain or breast size increase - these are myths, at most you may gain up to 5lb in water weight but that's all. The pill can sometimes cause the breasts to swell so they appear larger but this is no more than you would see at any other time of your cycle, it is temporary, and it may be a sign the brand isn't suited to you. Most women start using the pill in their teens or twenties when still developing, they falsely assume breast growth or 'filling-out' is to do with the pill rather than being a normal part of their development. As hormonal birth control works by suppressing your menstrual cycles it has a major effect on your body as a whole; physically, emotionally, and mentally - you thus lose benefits of your cycles such as different mental states or emotional strengths at different times of your cycles. By suppressing your cycles you can't learn from your body such as changes to discharge or cervical changes, so long-term this effects your ability to care for your sexual health. The pill does reduce the risk of developing cancers of the ovary, colon and womb, however as hormonal contraceptives are endocrine disrupting chemicals it also means it may increase risks of breast, cervical, and liver cancer, amongst other issues such as an effect on bone density. There are multiple side-effects to consider too; increased vaginal infections, eye problems, stroke, irritable bowel syndrome, irregular bleeding, cramps, breast tenderness, depression, anxiety, etc.I would really recommend avoiding the pill unless you actually need to take it, the pill may help with acne and cramps but this is by suppressing your cycles as opposed to treatment. More information;Birth Control Bingo: The Combination Pill - http://www.scarleteen.com/birth_control_bingo_the_combination_pillCombined oral contraceptive pill - http://en.wikipedia.org/wiki/Combined_oral_contraceptive_pillSweetening The Pill - http://sweeteningthepill.blogspot.co.ukIs birth control safe? Are certain brands best? - http://www.scarleteen.com/article/advice/is_birth_control_safe_are_certain_brands_bestI, Being Born Woman and Suppressed - http://www.scarleteen.com/article/body/i_being_born_woman_and_suppressed

Other Answers:

  • Wha??????? No don't ever.... It's bad... When you're ready to lose your cherry hit me up because you sound hot... and if you have braces please please please hit me up now... Oh my god so hotttt!!!In all honesty there are many good benefits to birth control. On the other hand there are some seriously terrible side effects. Largely but not exclusive to the losing of ones mind i.e. insanity and the loosening or slackening of wholesome virtues and good morals.You seem to be well educated on the benefits. It's up to you how you choose and what you feel is the best course of action. And if you live in minnesota and want a boyfriend please please please hit me up... Especially if you have glasses and braces and are in any way otaku and if you are little sadomasochistic... I like me a tough nerd... smoochie boochies baby...
  • If your mum was the one that brought up the subject in the first place, it's not a bad idea at all. I am 18 and started the combined pill a few months ago for heavy periods, and although it's taken some trial and error to get there, I've found my perfect pill now. I certainly agree - your body will likely take a while to adjust to the hormonal changes, so doing it early (before your contraceptive needs) is a good move; irregular bleeding is a mood killer! Also, I moved from a B cup to a C cup since being on the pill, so it has its pros ;) what you will need to do is talk to your doctor (don't be afraid to ask your mum to go in alone) about the acne problems and he/she will prescribe the best type of pill for your situation. I really hope this helps because I've been there myself! Best of luck x

When I lose weight, would this work?

I will eat the right foods, and drink alot of water, and do cardio 4x a week. I want to know if I weight trained with lighter weights while I was dieting and took whey protein isolate would I still lose the weight and keep my muscle I have already.Also1. Does cardio create muscle loss and make it look like less muscle is there.2. There is like 1g of creatine in the whey, so if I took that would it affect weight loss.

How to Lose Weight Hiking

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

  • Try lifting weights with more weight. But any kind of weight training is good. Whey protein can help too. Take it after workouts.Cardio can only create muscle loss if you do too much and eat to little. So eat a little more to complement the cardio.Creatine will not affect weight loss. Take it before workouts.Good luck!

How to lose overall body fat healthy?

Hi. I'm a 17 year old guy. And I can't really afford a gym membership so I'll have to do at home excercices. I thought about doing aerobic excercises for 10 minutes then going for a half hour run/jog. Then coming home again and doing squats,sit ups, and push ups. Also changing my eating habits. No more coffee, pop, sugar. Strictly water and everything healthy. I don't think it'll be hard because I have a lot of will power. I'm about 25-30 pounds over weight. I'm 6.3 270 pounds. Any other useful tips and answers are much appreciated.

How to Lose Weight on Lexapro

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Overall changing you diet is more important than exercise, that's not to you shouldn't exercise you should. I am 17 and 5 9 i was 230 lbs and i have dropped it down to 215, in about a month and a half, mostly by changing my diet and exercise. i only intake about 1600 calories a day and run every other day and there are plenty of basic body lifting exercises that you can find on the internet. also i do not suggest you only taking in only 1600 i don't really know how many you should be taking in mine is based on my age and height.

Other Answers:

  • Don't forget to still incorporate some good carbs to keep you going while you do your cardio and when you are done try drinking chocolate milk,coconut water, a protein drink, or eat a banana to recuperate the salt and sugar you have lost and it will also aid with muscle soreness(: try drinking some tea as well or making your own vegetable juices and adding some fruit to sweeten it up because trust me water can get boring after a while. also dont forget to stretch after every workout to prevent injuries and soreness good luck!
  • Have a look at 'Convict Conditioning'. A series of bodyweight exercises that progress in difficulty. Works quite well.Having a strong coffee before a workout or a run is actually good for you. The caffeine not only gives you the 'hit' which can make you go faster/further but it also helps burn body fat. Look it up if you don't believe me.Might want to do the running on one day then the exercises on another.Sweet potatoes, cous cous, rice and plenty fresh veggies, some fish too, that'll keep you going.