Can I lose 60 pounds in 3 months?

I'm 14 years old..I really want to lose 60 pounds..is that possible in 3 months? Starting tomorrow, September 6th? I weigh 197... and I'm in home studies right now..so I have plenty of time to workout and stuff...BUT I'm going back to school on January! How many pounds can I lose starting tomorrow?! Any exercises for belly fat? What can I eat when on the diet? Help??

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Basically.. No! Not healthily anyway! 60 pounds is alot of weight, and in 3 months that wont be safe. People who excersise and diet only loose on average 3 stone a year!! Thats 42ish pounds. Make sure your doing this for yourself!! Take your time and do it properly(:Remember Christmas is coming!!!!!!!!! You dont want to miss out on all the treats do you? X

Other Answers:

• Its really not possible. more like 30

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How many pounds can I lose in a week?

I'm 17 5'7 and I weigh 187 I started the intake on 1200 calories a day and today I had 1357 calories but worked off 181 calories today. At this rate how any pounds will I lose this week ? How long will it take me to lose 20 pounds

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You're doing good so far. It's safe to lose a pound or two a week. Unless you're doing extraordinarily vigorous activities, then you might lose up to 5 lbs. At a normal rate, It could take you 10 weeks, or 2 1/2 months to lose 20 pounds, if you're going to lose 2 pounds a week. Or 20 weeks, roughly, 5 months at a rate of losing one pound per week. I find that sometimes, in a week my body may not lose any pounds. And in another week, I've lost up to 4 pounds. The fluctuation of the body is amazing. Just got to keep the fuel, (food and water), coming. Your metabolism is also one huge factor in losing lbs. I have a slow metabolism, so for me to lose a couple of pounds in a week would be a miracle. Where as for someone with a high metabolism could easily lose over 2 pounds a week. It really depends. But either way, at your rate, you'll lose 20 pounds in no time =) It took me 5 months to work off 31 pounds. And that was with major cheat days, portion control and regular exercise~

Other Answers:

• Depends which work outs you're doing and what you're working on.
• Don't worry! 1357 is still technically not enough. I'm the same height as you and my body needs 1200 cals just to tick over, That's like if you lie down all day, and eat 1357 calories you wouldnt put any weight on. So since you've (i assume) been doing your usualy daily things then you should lose weight esp since you worked out. Even if you eat 1500 cals a day, you would still be losing weight. The easiet way I find to lose weight in a short time like a week is cutting out carbsonly eat cheese, meat, veg etc. No fruit, bread, rice, sugar anything thats a carb. thats not healthy forever, but works for losing weight fast!

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how many cups of green tea should i drink a day to lose weight?

Green tea helps you lose weight, right? So how many cups of green tea should i drink a day along on my diet?

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I think about 5, if it's quite strong. That won't make you lose weight alone though, you need a healthy diet and exercise too!

Other Answers:

• 2-4.. You'll prolly get sick of it drinking anymore then that
• About 4-5 a day so u dont go over your diet or fatness
• none, wont help

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Will I lose weight if I do this?

I want to lose a few inches off my tummy. Ill be on a diet of fruit veggies no grease no junk food. Ill also be walking home from school everyday which is about 4 miles. Not to mention an hour of regular pe at school. Will this work? If not what else should I do?

How to Lose Weight Without Counting Calories

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there is no problem to eat meat 2-3 times weekly just don't eat any food after 8 PM and do some jogging everyday and 20 crunches everyday for one week and the next week you can go with 30 crunches but don't think that if you don't eat meat it will make the things go faster.Oh and drink a lot of water A LOT !Good luck !

Other Answers:

• That will work, yes. But you should also make sure you get enough carbs, vitamins, and minerals.
• You should eat foods that have high protein and low fats. Foods like lean chicken or yogurt. But other than that you should be losing weight in no time!
• If it is just your stomach you want to target, you could do 10 sit ups a day to kick start the process and any stretching type exercises - check out a stretching exercise book. You will lose weight anyway by changing your diet as you describe but you also need lean protein as you are still growing so don't forget the chicken breast or lean steak a couple of times a week at least and some beans, lentils too.
• I think its a great idea, but you need to have a cheat day. Trust me, i have the same problem as you, but veggies and fruits get boaring if its all you ever eat. Try making a cheat day evrey 2 weeks, but limit yourself to only a few junk foods that day, like a soda and a chocolate bar. I go by a low carb diet, but there are many diffrent ways to diet. I have trouble loosing wheight though because i tend to cheat often.... Good luck and i hope you reach you're desierd goal!
• There's all kinds of diets that are on the market that are only out to make money for their money .The price when revealed might not be in your budget. Explore the possibility whether Cable, Direct which icludes exercise programs or direct television for any exercise programs. The losing weight world is ready as a surprise to be a blessingto you. Walking is the best type of exercise that only requires comfortable clothes and a good wellmade tennis shoe. For example , have you tried wearing New Balance. Now this tennis shoehas a great sole support and is great when walking on pavement. In conclusion, the more active lifestyle you are, the more weight you'll lose plus with your current daily eating habits the more positive your desire to lose weight with a great outlook on lifeyou have; the successful you'll discover the new you waiting to try on a smaller size clothing thatlook great on you.Patience is the virtue of mankind. Be nice to success and Jesus Christ wilbrin success to you. Thank you very much
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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