I need to lose weight fast........... Give me a diet and exercise plan.Best Exercise to Lose Weight For YouRecommanded Answer:Try to eat less but more throughout the day if that makes sense. Don't skip meals it anything that'll make things worse. Eat regularly and way things like grilled chicken, salmon, boiled or grilled veg. Don't make it feel like a diet, that'll just make it harder. Eating an...
How can I increase my pushups and situps?
I'm planning on enlisting in the army infantry (11b) by this time next year, and I would like to do the best I possibly can on the PT Test, I'm setting my sights on a perfect score.I'm currently 5'6" and 265lbs (Yes I know I have to lose the weight first, I've lost 10 lbs in the past few weeks, and my goal is to be at 150-155 by the time I actually enlist.)I've been doing pushups every day and I found...
I'm not sore after working out and tips on losing weight?
Im around 135/134 and I've been trying to run everyday, but I'm never sore. I'm trying to get down to 110-115 lbs (I'm 5'1) and I try to watch my portions. Whenever I work out, I'm NEVER sore. I work out for around 30 minutes, plus leg exercises, etc. Today I did interval training for about 30 minutes (5 min brisk warmup walk, 60s running; 90s walking for 20 mins, and then a 5 minute cooldown) I'm...
Will i lose this weight quick?
Im 13, Size 13 jeans,210 pounds, 5'8. I am going to start running a mile a day with my brother,and he REALLY helps me,so today i ran, and i really pushed myself. :D I ran about 7/8 of the mile(and some more) and i was really pleased. Sadly i didnt record it :((( LOL but i was wondering how much weight could i lose in a month?? IDK XD I just want to lose weight by the end of this year, so i can look...
How to tone my body after rapid weight loss?
I lost 20 pounds recently eating healthier meals on a low calorie diet. I intend to lose more, but I've noticed that my body has become very soft. I don't really exercise and I don't have any money to spare for the gym.I was wondering if there was an at home, fun, not too difficult way to tone my body so that I don't end up looking like melted rubber as I lose more weight.Best Exercise to Lose Weight...
How many abs exercise should be done?
Hi. Am 19 years old and am a girl. I have decided to stay fit, lose weight and especially lose belly fat. I have reviewed my diet and my cardio and these are both OK. BUT, I have a question concerning abdominal exercises. i have been working out abs 3 times a week ( Till now, its good, because i learnt that we should NEVER work out abs everyday, or we might overwork muscles; also i dont want to develop...
Will i lose this weight quick?
Im 13, Size 13 jeans,210 pounds, 5'8. I am going to start running a mile a day with my brother,and he REALLY helps me,so today i ran, and i really pushed myself. :D I ran about 7/8 of the mile(and some more) and i was really pleased. Sadly i didnt record it :((( LOL but i was wondering how much weight could i lose in a month?? IDK XD I just want to lose weight by the end of this year, so i can look...
How to tone my body after rapid weight loss?
I lost 20 pounds recently eating healthier meals on a low calorie diet. I intend to lose more, but I've noticed that my body has become very soft. I don't really exercise and I don't have any money to spare for the gym.I was wondering if there was an at home, fun, not too difficult way to tone my body so that I don't end up looking like melted rubber as I lose more weight.Best Exercise to Lose Weight...
How many abs exercise should be done?
Hi. Am 19 years old and am a girl. I have decided to stay fit, lose weight and especially lose belly fat. I have reviewed my diet and my cardio and these are both OK. BUT, I have a question concerning abdominal exercises. i have been working out abs 3 times a week ( Till now, its good, because i learnt that we should NEVER work out abs everyday, or we might overwork muscles; also i dont want to develop...
How long cardio to lose fat but not muscle?
I've been weight lifting for over 4 years now, and I'm definitely making alot of gains, but I still don't really know about cardio... I never do cardio, and I'd like to start doing it. I just want to know how long sessions of cardio should I do to burn fat, so I could get and stay lean.. but I don't want to lose any muscle. I don't really want to lose weight, I just want to burn all this little fat...
How are anorexics so skinny if there's such a thing called "starvation mode"?
I'm confused because a lot of people on here have told me if I eat too little I won't lose weight and I will actually gain weight because my body will hold on to fat and what not. But then how are anorexics so skinny? And it's also said you would gain the weight back really fast. But I remember awhile ago I was only eating 1 meal a day, not because I was anorexic, I didn't even realize I was eating...
Could I lose weight by doing this?
I dont know exactly how to lose weight so i just started doing something. I've been eating right, and exercising daily. My exercise routine is I stretch, do 10 push ups, 15 sit ups and 100 jump ropes and rest and then repeat this 4 more times, it usually takes 45 mins.Tips on How to Lose Weight Fast for the New YearRecommanded Answer:I've been taught that if you want to loose weight and get fit, then...
Is it okay that I cut my insanity workouts short?
I've just started working out. I'm 103 pounds and just want to get in shape not lose weight I actually want to gain. I'm 17, female & 5'4" I cut my workouts short cause I start falling and feeling dizzy after a while. Will the workouts still work well?Lose Weight As You Get Older - Ezine ArticlesRecommanded Answer:If You start feeling dizzy, that means stop. So You're doing the right thing. You're...
Why am I always sore and tired every single day?
Its so frustrating. It is mostly my upper back/ shoulder area along with my lower back and thighs. Ive been losing weight, I eat 1800-2000 cals a day, I exercise for 1 hour of cardio just about every day. I don't know what else to do. I started exercising so I wouldn't be sore but I am even more sore now. I am so tired all the time and have no energy to want to do anything.Lose Weight, No Sweat!Recommanded...
Enough exercise to continue losing weight?
Ok first I'm a college student so my schedule is hectic Monday through Thursday so I've had to make arrangements on my exercise . I do a 30 minute work out plus weights one day through Monday and Thursdays and Friday and Saturdays I do 75 minutes of of Zumba ... Each. I also count all my calories and control them ... They say we should get 150 minutes of exercise a week and I do but is this enough...
If I dance for 2hrs once a week, use the elliptical on medium to high intensity 5 days a week, and eat healthy?
Will I lose weight?Almost 14124.7lbs5"1Want to be 104 by June@applebutterI don't weigh myself because the number on the scale is not important (muscle weighs more than fat). I am making a lifestyle change not going on a diet of any kind. I do find ellipticals fun. I was seeing a personal trainer before I started exercising on my own. I am a girl. I have always eaten healthy (dad is a bodybuilder)...
How to become skinny, fast as possible?
I'm not particularly overweight, but at 14 and a girl, I think everyone is self conscious, and I would feel much more comfortable if I was in general skinnier. Is there a way to eat and exercise that will help me lose lots of fat and not gain that much muscle? We have a cross/elliptical trainer and a treadmill, should I be walking or running so as not to gain muscle and burnt fat? How often should...
What is the fastest way to lose as much weight as possible in one week?
I'm joining my High School swim team and it starts next week. I need to lose as much weight possible before it starts. I'm willing to do anything (besides vomiting and stuff like that) even if it's somewhat unhealthy or overboard dieting i just need to be really strict the next week then i can somewhat slow down. What can i do that will make me lose as much weight as possible (especially belly fat)...
How do you keep your body from "adapting" to your workout and diet?
Once I started losing weight and gaining muscle, after the initial "burst" there's the plateau where the weight loss slows and it's a little harder to make progress. What can I do to minimize this plateau?I train Monday and Thursdays upper body, abs and interval sprints.Tuesday and Friday lower body, abs and resistance intervals (high resistance/low resistance intervals on stepper/eliptical). Wednesday...
What diet/workout supplement is best for me?
19 y/o Male, 6'1 190 lbs.What would be a recommended dietary/workout supplement for someone like me trying to lose some body fat and gain muscle? I go to the gym 5 days a week an hour a day and dont really follow much of a diet (I just avoid sugary and oily foods). Im not trying to body build or anything, just get healthier.Always wondered that since Im trying to lose weight and gain muscle that protein...
Will I lose weight drinking only ensure?
If I eat nothing and only drink ensure and exercise, will I lose weight?Perfect Ways To Lose WeightRecommanded Answer:You need to realize your brain and body are very sophisicated and won't do well on just one food, infact they will do quite badly. But the answer to losing weight is actually quite simple- The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your...
How do you make your overweight sister workout?
She is overweight and at risk for diabetes. At 13 years old she is 5'-0" and 160 pounds. I am 18, 5'-5" and 145 pounds. I had the same problems as her but I was motivated to lose weight.My sister wants to do volleyball but doesn't lift a finger to get ready for the physical activity. She just sits down all day watching tv and doing nothing. When I try to workout with her, she tells me she has a lot...
How Can I loose Weight That Is Simple?
Hello , My name is Austin I live in minneapolis minnesota at the age of 16. I have been always bigger sized my whole life, I know I am capable of loosing weight but I have tried many things that have not worked for me. I am currently standing at 6 foot to about 6 foot 2 at most and i am 255lbs, I want to pull off an amazing body for this coming up summer to get rid of these stretch marks every where....
How can I get my girlfriend on board with a diet plan?
I and my girlfriend have both agreed that we need to start a diet and exercise regimen. Since we started dating two years ago, we both have been getting meals out often and have gained weight. I am 5'10" and have gone from 165 lb to 185 lb. She is 5'3" and has gone from 130 lb to 165 lb, both approximately. We are both 19 years old, so I figure that it would be easier to lose weight now than if we...
How long should I do the juice fast for?
I want to do the juice fast, partly to lose weight, but mainly to regain my energy. How long should I do it for?! I'm 15 if that helps!Lose Weight As You Get Older - Ezine ArticlesRecommanded Answer:For a beginner it's best to do a short juice fast. Perhaps 1-5 days to begin with. The longer the fast the more effective it will be but you don't want to go too long at first. Make sure you understand...
How fast will I lose weight?
I weigh 165 pounds right now, I'm 6' tall almost 6'1". As of several months ago I weighed 183 pounds, but I gradually dropped to 165 over the last couple months. I don't know why, I didn't change my diet or workouts at all. What I'm wondering is. I plan on starting to run/speed walk a couple few miles a day, I eat around 900-1400 calories per day any more, as of a few months ago it was much more....
How to Lose Weight very FAST?
I know if I exercise and stop eating fats I will lose weight. But is that healthy?Fastest Way to Lose WeightRecommanded Answer:Don't stop eating all fats as your body needs it. Basically what fat does is acts as insulation and storage. If you want to lose weight, realize that your body won't want to give up it's storehouses and insulation. The fastest way to lose weight is probably to run. (Sprint...
If I burn more than I eat how much weight lost?
I ate 200-250 calories today. I will burn off 700 from my workout. So I have a total of negative 450 calories to negative 500 calories today.I am 5'1 113. Will this make me lose weight? If so how much?Please don't say 'don't starve' or whatever. And please don't give me tips on eating more calories because I won't. I'm actually easing myself into a water fast so yeah. Just please answer the question!Oh...
Why is it that my bellyfat will only go down if its weight loss?
I can't focus on fat loss, it seems only weight loss for my belly fat to go down and become flat. However, when I lose my belly fat I also lose my larger muscular frame that I've obtained over time. Will I still be able to lift same heavy weight if I lose weight?Foods to Lose Weight HealthilyRecommanded Answer:It depends, I mean if you're lifting weights, you're gaining muscle mass when you're trying...
how many pounds can most people lose in 1 month of eating healthy foods only & excercising?
Also, is the first month usually the most difficult to lose weight? why , if only can lose 5 lbs in 1st month?how depends or varies and why?Recommanded Answer:you could lose more than 5lbs with the right diet and exercise plan. Depending on your weight 110-140 you could lose somewhere from 8 to 10 pounds a month. anything further, especially in the 200's, you could lose up to 15, maybe moreDepends...
How can a 14 year old improve their eating habits?
I am trying to lose weight and i need to improve my eating habits. I eat lunch in school an try to be healthy but, they don't always have healthy foods. So any tips or ways on how to improve my eating habits, or/and on weight loss for teen guys would help.Recommanded Answer:Take a pack up, then you know what you're putting in and there's no hidden junk and so on :)I hope you're losing weight for health...
If i burn 500 calories and eat 1000 calories a day, will i lose weight? 10 points!?
I do Insanity everyday and i eat whatever i want, but limit myself to 1000-1200 calories per day. if i stick to this plan for a while, will i lose weight? i was told it is very possible, but that the best way to do it is cut back and exercise willingly. I can do the exercise part, it's just that the cutting back and portions thing takes way too long for me to get used to and every time i try it i...
How much weight lost if I eat 100 caloies a day?
I've managed to eat 150 calories today and burn off like 300 or something(but sometimes I can burn up to 600 or slightly more). How much weight will I lose a week if I continue to do this?I'm 5'1 113lbsI've been trying to do the math but it's pissing me the hell off and I can't figure it out. :/Please don't tell me not to do this, it won't affect me. I'll obviously still do it to find out myself.Thanks...
How do I lose a lot of weight at 15?
I weigh around 102 and I'm fifteen. I try to exercise everyday but I find myself not getting any skinnier. I'm 5'1 and at an ideal weight, but I want to be 95-97. I try not to eat sweets, but I do sometimes. How can I lose weight and get a thigh gap? Do I need to starve myself or throw up like I did before?Recommanded Answer:No dont starve yourself because that wont work. you'll hardly lose any weight....
If I eat healthy food but big portions will I still lose weight ?
I just went to the grocery store & I bought Special K cereal , Special K chips , chicken breast , green bell peppers & broccoli & I've already eaten mostly all of it or at least tried it. Will I still lose weight as long as I'm not eating fast food & still eating foods that are healthy for me ???Recommanded Answer:No.To lose weight you have to burn more calories than you eat.I'd suggest...
How to lose fat on belly hips and thighs?
I want to lose weight but my main target areas are my belly, my hips and thighs (i know that's common). what exercises are best to do this?!? my eating is fairly healthy (although i have a few slip ups here and there) but i want to know what I should do to help myself out in the gym?!I've heard some say that crunches are bad for you but others say they are good? Also my thighs have a bit of muscle...
Weight loss tips for someone who loves to eat?
I'm 17 years old and I need tips on losing weight. I have tried excercising but it doesn't work because I love to eat. I'm 5'7 and weigh 135. Doctors say my bmi is perfect but I still feel like I could lose some weight. I have emotional issues that make me a down-right food addict. Please help!Recommanded Answer:im 5'7 and 17 too i know how you feel when i was 135 i still wanted to lose weight and...
How to lose weight and fat please?
I'm 19 year old girl I had back surgery not log ago. Anyways I am looking for tips or so,etching to lose weight or so,e good meal plans to eat or a diet I can follow, I really want to lose weight and fat I'm 5,3 185 pounds can someone please help me thanks. raychellouderback@hotmail.comhttp://www.google.com/search?q=raychel+louderback&hl=en&tbo=d&biw=768&bih=928&source=lnms&tbm=isch&sa=X&ei=r3AMUcT6IY-A0AHkuIDIBg&ved=0CAYQ_AUoAQ#biv=i|52;d|Z4HuMqmVVm53SM:I...
This may sound odd, but is it bad to eat fruit when trying to lose weight?
I am 5'9, 135 pounds, and trying to get down to 115-120. I absolutely love fruit and if I could, I would eat it for every meal. Of course, I have some control and don't...but if I eat a large apple every morning for breakfast and another piece (like an orange or pear) can I still lose weight? I know weight loss is based on calories but I always hear that fruit is so high in sugar that it's bad. Is...
I know I really shouldn't be doing this but if all I eat is oranges will I lose weight?
I love oranges and I want to lose weight. Will this work?Recommanded Answer:You'll lose weight, but you won't be getting all the other nutrients you need to keep your body going.yes it will w...
What type of nice food is healty to eat i hate salads and i need to lose weight?
im 17 and want to losse weight soon i would love to be able to wear the same clothes as other girls my age without my fat hanging out :/ i need some ways of losing weight fast !Recommanded Answer:I think you should try an apple diet. This is very effective and will give you very quick results as you can see improvements in just three days after starting it.I also like doing this diet because I don't...
Can anyone help me find out what I need to do to lose weight?
Okay so I'm right around 5'3 and 160lbs. That sounds overweight but I have a large chest and overall it's pretty evenly dispersed so I don't look big. But I know that I would really like to lose weight. I would like to lose anywhere from 15-30lbs. I know this is a lot and will take work but I don't even know where to start. Could anyone give me pointers on what kind of diet and exercise plan I should...
Will laxatives make you lose weight fast?
I've been trying to research this a bit. I hear its unhealthy blah blah blah. But i need to lose weight FAST! Will laxatives do the job?Recommanded Answer:Sorry. Laxatives are for constipation, nothing more. No it will not help you lose weight. BLAH BLAH BLAH.No, corpses don't weigh less.No you do NOT NEED to lose weight fast. Nor do you need to off yourself.BTW, only a moron would think this was...
Should i start lifting or lose some weight?
PLEASE READ THIS:I have Pectus Carinatum, and thankfully i gain a portion of my weight in my torso, so over the years i have been determined to gain weight and try to hide my disorder. Now i am 6'7", 225 pounds, male and 16 years old. I am asking you if i should lose weight or keep on gaining muscle through muscle and fat?Not only do i want to hide my disability, i want to be big and strong, not...
How can my sister lose weight faster?
My sister and I started dieting at the beginning of January (like a million other people haha!) I'm 23 and trying to lose about 30 pounds. I can lose weight very easily and have lost 15 ,pounds so far and she's trying to lose 100 pounds and hasn't lost but 5! As far as I know she has been eating healthy and she's put on most of that weight will pregnant with my two nieces. We go to the gym every night...
